| Water | 4.6g |
| Energy | 389.0kcal |
| Energy | 1628.0kJ |
| Protein | 10.0g |
| Total lipid (fat) | 4.2g |
| Ash | 4.4g |
| Carbohydrate, by difference | 76.7g |
| Fiber, total dietary | 14.3g |
| Sugars, total | 4.77g |
| Calcium, Ca | 78.0mg |
| Iron, Fe | 3.25mg |
| Magnesium, Mg | 44.0mg |
| Phosphorus, P | 113.0mg |
| Potassium, K | 204.0mg |
| Sodium, Na | 1283.0mg |
| Zinc, Zn | 0.75mg |
| Copper, Cu | 0.228mg |
| Manganese, Mn | 0.529mg |
| Selenium, Se | 29.6??g |
| Vitamin C, total ascorbic acid | 3.5mg |
| Thiamin | 0.509mg |
| Riboflavin | 0.348mg |
| Niacin | 4.873mg |
| Pantothenic acid | 0.284mg |
| Vitamin B-6 | 0.146mg |
| Folate, total | 175.0??g |
| Folic acid | 133.0??g |
| Folate, food | 42.0??g |
| Folate, DFE | 269.0??g |
| Choline, total | 9.1mg |
| Vitamin B-12 | 0.01??g |
| Vitamin A, RAE | 8.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 157.0IU |
| Fatty acids, total saturated | 0.922g |
| 12:0 | 0.002g |
| 14:0 | 0.017g |
| 16:0 | 0.624g |
| 18:0 | 0.276g |
| Fatty acids, total monounsaturated | 1.662g |
| 16:1 undifferentiated | 0.066g |
| 18:1 undifferentiated | 1.587g |
| 20:1 | 0.009g |
| Fatty acids, total polyunsaturated | 1.073g |
| 18:2 undifferentiated | 1.025g |
| 18:3 undifferentiated | 0.047g |
| 20:4 undifferentiated | 0.001g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.105g |
| Threonine | 0.32g |
| Isoleucine | 0.364g |
| Leucine | 0.873g |
| Lysine | 0.278g |
| Methionine | 0.186g |
| Cystine | 0.197g |
| Phenylalanine | 0.498g |
| Tyrosine | 0.344g |
| Valine | 0.447g |
| Arginine | 0.441g |
| Histidine | 0.251g |
| Alanine | 0.481g |
| Aspartic acid | 0.546g |
| Glutamic acid | 2.735g |
| Glycine | 0.381g |
| Proline | 1.017g |
| Serine | 0.486g |
| Alcohol, ethyl | 0.0g |